THERE HAVE BEEN many public health campaigns aimed at getting us moving to stave off future health problems. Remember this?
The UK has rolled out a big one around brisk walking called #Active10, and with it the scary statistic that 41% of English adults aged between 40 and 60 walk LESS than 10 minutes continuously at a brisk pace per month.
How many minutes a day do you walk briskly, would you reckon – on average?
(The brisk bit is important for it to count towards improving fitness and stamina.)
- I exercise each day but in a different way
- Over an hour walking
- Between 30 mins and an hour
- Between 10 and 30 minutes
- Under 10 minutes
- Not at all